The How of Happiness
by Sonja Lyubomirsky
“If your goal is to actually raise your happiness level, then this is the best book to read – it has very concrete suggestions of what you can do.” —Jonathan Haidt.
Recommendations from our site
“What makes Sonja Lyubomirsky’s book different is that it’s actually based on scientific research on what makes people happy.” Read more...
The best books on The Meaning of Life
Paul Thagard, Philosopher
“Sonja Lyubomirsky has done the best studies on how simple interventions, simple things you can do, on a daily or weekly basis, have measurable effects on your happiness.” Read more...
Jonathan Haidt, Psychologist
