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The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships Paperback – February 20, 2024

4.9 4.9 out of 5 stars 31 ratings

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From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics—and recognizing when to walk away

Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.
    Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that’s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.
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From the Publisher

The ultimate companion to the instant bestseller DRAMA FREE
Banner image displaying five titles by Nedra Glover Tawwab, like SET BOUNDARIES, FIND PEACE
Drama Free Set Boundaries, Find Peace Set Boundaries Workbook The Set Boundaries Deck Consider This
Drama Free Set Boundaries, Find Peace The Set Boundaries Workbook The Set Boundaries Deck Consider This
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Editorial Reviews

About the Author

Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in the New York Times, the Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, We Can Do Hard Things, and Ten Percent Happier. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family.

Product details

  • Publisher ‏ : ‎ TarcherPerigee; Workbook edition (February 20, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 208 pages
  • ISBN-10 ‏ : ‎ 0593712676
  • ISBN-13 ‏ : ‎ 978-0593712672
  • Item Weight ‏ : ‎ 13.6 ounces
  • Dimensions ‏ : ‎ 6.94 x 0.5 x 8.92 inches
  • Customer Reviews:
    4.9 4.9 out of 5 stars 31 ratings

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Nedra Glover Tawwab
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Nedra Glover Tawwab, MSW, LCSW, is the author of bestsellers Drama Free and Set Boundaries, Find Peace, licensed therapist, and sought-after relationship expert. Nedra has appeared on Good Morning America, CBS This Morning, The Breakfast Club, and many other media outlets. She hosts the podcast You Need to Hear This, and shares practices and reflections for mental health on her popular Instagram account. Nedra currently resides in Charlotte, North Carolina with her family.

Customer reviews

4.9 out of 5 stars
31 global ratings

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  • Ann
    5.0 out of 5 stars It works!
    Reviewed in Canada on December 8, 2024
    Practical. Just the right balance. Highly recommend.
  • Bélanger
    5.0 out of 5 stars amazing book
    Reviewed in Canada on October 15, 2024
    great exercises, one of the best book on the subject, easy to understand