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The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships Paperback – February 20, 2024
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Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.
Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that’s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.
- Print length208 pages
- LanguageEnglish
- PublisherTarcherPerigee
- Publication dateFebruary 20, 2024
- Dimensions6.94 x 0.5 x 8.92 inches
- ISBN-100593712676
- ISBN-13978-0593712672
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About the Author
Product details
- Publisher : TarcherPerigee; Workbook edition (February 20, 2024)
- Language : English
- Paperback : 208 pages
- ISBN-10 : 0593712676
- ISBN-13 : 978-0593712672
- Item Weight : 13.6 ounces
- Dimensions : 6.94 x 0.5 x 8.92 inches
- Best Sellers Rank: #27,580 in Books (See Top 100 in Books)
- #40 in Dysfunctional Families (Books)
- #65 in Family Conflict Resolution
- #265 in Self-Esteem (Books)
- Customer Reviews:
About the author
Nedra Glover Tawwab, MSW, LCSW, is the author of bestsellers Drama Free and Set Boundaries, Find Peace, licensed therapist, and sought-after relationship expert. Nedra has appeared on Good Morning America, CBS This Morning, The Breakfast Club, and many other media outlets. She hosts the podcast You Need to Hear This, and shares practices and reflections for mental health on her popular Instagram account. Nedra currently resides in Charlotte, North Carolina with her family.
Customer reviews
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- Reviewed in the United States on November 12, 2024I’m a mental health counselor and I recommend this book to clients all the time! Great author.
- Reviewed in the United States on October 4, 2024This is a great resource for therapists! I use this often in session with clients.
- Reviewed in the United States on March 21, 2024So happy I saw the IG post and purchased the book. I was able to be on the master class and although I have the book, I haven't started reading it. I will eventually. Working through the workbook is helping me in real time and it's a blessing to be stand alone which I love
- Reviewed in the United States on February 25, 2024Amazing workbook. Thank you, Nedra.
- Reviewed in the United States on September 30, 2024No issues with order.
Top reviews from other countries
- AnnReviewed in Canada on December 8, 2024
5.0 out of 5 stars It works!
Practical. Just the right balance. Highly recommend.
- BélangerReviewed in Canada on October 15, 2024
5.0 out of 5 stars amazing book
great exercises, one of the best book on the subject, easy to understand