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Change Your Life In Seven Days Paperback – May 30, 2019

by Paul McKenna (Author)
4.2 4.2 out of 5 stars 842 ratings
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Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever.Reprogramme your mind and become successful, healthy and happy!
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Previous page
  1. Print length
    256 pages
  2. Language
    English
  3. Publisher
    Bantam Press
  4. Publication date
    May 30, 2019
  5. Dimensions
    5.83 x 0.75 x 8.27 inches
  6. ISBN-10
    1787632814
  7. ISBN-13
    978-1787632813
  8. See all details
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Product details

  • Publisher ‏ : ‎ Bantam Press (May 30, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 1787632814
  • ISBN-13 ‏ : ‎ 978-1787632813
  • Item Weight ‏ : ‎ 9.7 ounces
  • Dimensions ‏ : ‎ 5.83 x 0.75 x 8.27 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 842 ratings

About the author

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Paul McKenna

Paul McKenna

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Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... Now, it's your turn!

Customer reviews

4.2 out of 5 stars
4.2 out of 5
842 global ratings

Top reviews from the United States

William Wand
5.0 out of 5 stars Paul McKenna is just about as GREAT AS THEY COME- This book can really help your life- the bonus DVD/CD are great add-ons- LOVE!
Reviewed in the United States on September 29, 2014
Verified Purchase
Absolutely a great book- It arrived in perfect condition and with fast shipping. Was packaged well.

Came with appropriate CD and DVD inside. I read other reviews that the DVD didn't play in their DVD players.

This is simply not true. Maybe it won't play if you have an old DVD player.

I bought an external DVD drive for my Mac for $29 on here, and it plays just about every format you could think of, and
yes, this book's DVD played absolutely fine!

I have watched/ heard Paul McKenna many times on Howard Stern- He is one of the VERY BEST! Believe it!

Here's the thing about hypnosis- The people who say that hypnosis doesn't work- DO NOT BELIEVE THEM.
The reality is....hypnosis did NOT work for THEM.

There are millions of people- (myself included!) who have an extremely easy time with hypnosis. I have never had one issue.
Here's the thing:
Hypnosis is not a magic wand and will just work on everyone- like a miracle.
If you have a block against hypnosis, if you won't give yourself over, and have trust in it, then you are making it NOT for yourself.

I have been hypnotized many times- ( and be sure you do it with a teacher/Dr./ or practitioner that you have complete trust in.
Trust is a key component.
And- seriously- you should have trust in Paul McKenna. There is a reason that he is so successful at what he does.

From watching him many times, and using his materials, I can tell you he is a nice, kind, professional, and very talented hypnosis practitioner.
I would place absolute trust in him.
The key to hynosis is....RELAX. We have so much going on in our minds, in our day to day life, ...if you can let all those things go.
And simply relax- you will be able to go into the truths and benefits that hypnosis has to offer.

Highly recommend! Highly endorse Paul Mckenna- one of the very best on the planet, in my opinion.
And- also a very nice man that you can place your trust in- if you are willing to relax and use these methods to better your life,
then there is no reason not to try it.

I am very happy with this book, the DVD, the CD, and the whole purchase.

Thanks again!
7 people found this helpful
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Piixel Pusher
5.0 out of 5 stars Good How-To on Quickly Changing Negative Beliefs
Reviewed in the United States on May 1, 2015
Verified Purchase
tl;dr - Update 2015-015-20: If you're life is stagnant, if you've forgotten your dreams (or never figured out what your dream ) GET THIS BOOK!

I have the hardcover edition of this book, along with the CD and DVD. The book and media are practical, no-nonsense techniques for helping you to examine yourself and your beliefs about yourself, and deciding which of these are true and which are someone else's stories that have somehow taken root in your mind.

McKenna takes material from many different sources and synthesizes it, boils it down, and presents it in an orderly set of seven lessons, each of which take about an hour a day to read. It is really helpful to get a pack of those little multi-color "study" stickies, becuase there are exercises in the book that you will want to refer to and practice daily, at least for the first read-through, i.e. the seven days.

The CD contains a self-hypnosis session; each listening will also take about a half hour. You are asked to listen to the CD first thing in the morning, and once again in the evening. It seems to be effective, particularly if headphones or earbuds are used.

The DVD contains seven daily pick-me-ups, head & shoulders shots of McKenna talking you through a quick, five-minute energizing technique as you start your day.

Caveat: The CD and DVD run fine on regular CD and DVD players, and on Macintosh. I was unable to get either of them to play on Windows 7 or Windows 8. They may run on Linux/UNIX, seeing as how Mac is based on UNIX; I didn't attempt it.

UPDATE: I was able to copy the DVD on a Mac, the copy runs fine anywhere, WIndows, Mac, etc.

tl;dr - Try it if the discs are included. Others have mentioned downloads, YMMV.
15 people found this helpful
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Laurence Galian
4.0 out of 5 stars A Brilliant Effort
Reviewed in the United States on July 9, 2014
Verified Purchase
A brilliant effort. My life did not change after 7 days. But my life is changing a little bit. I'm willing to give McKenna the benefit of the doubt and give him some time; after all Rome wasn't built in a day. He gives innumerable exercises and practices to do to create change in your life. One chapter per day. The DVD is a waste of time: it just repeats what is at the beginning of each chapter of the book. However, the CD is precious. It is like having Paul McKenna do a private hypnosis session with you every time you listen to it. But I was hoping to see more dramatic change in 7 days as advertised. I plan on re-reading the book, which he also recommends (kind of exposing the fact that he himself realizes that the title is pure hype).
10 people found this helpful
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J Random Customer
3.0 out of 5 stars So far so good . . .
Reviewed in the United States on November 2, 2023
Verified Purchase
I've read the first chapter and already I've made some discoveries!! But many reviews talk about a CD and a DVD. Mine didn't come with either. Also, the link in my book doesn't work. Can someone please publish the link? It says on his site to enter "the code" in the book as my password - no code either. Can anyone help? Thanks.
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Kindle Customer
5.0 out of 5 stars I didn't think it was possible...
Reviewed in the United States on September 7, 2005
Verified Purchase
I am a sucker for a good title. And with a title like "Change Your Life in Seven Days" well I had to check it out. I was a bit skeptical as if you read my revies i have read many books on self help and the like, but to be fair had never really read one by a hynotist so I opened my mind and gave it a whirl. Oh my goodness, this stuff works, not in the I went from broke to owning Microsoft in one week works, but I and others have noticed a radical change in my energy, my attitudes and I just feel more confident and content. Is this my brian playing tricks on me? WHO CARES! I feel as great as I have in along long time.

Now this is a book that one just casn't read its a book one must do!!! Also I STRONGLY urge you to download the free hynotic .mp3 as well and listen to it daily. This book is one of a few that have impacted me on a level that I will practice the techniques listed inside on a daily basis.

I am again so thankful for this book, please do yourself a favor and get this title.
38 people found this helpful
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Top reviews from other countries

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L.W.H
5.0 out of 5 stars Transformational and powerful
Reviewed in the United Kingdom on January 13, 2024
Verified Purchase
A Transformational and powerful book to bring positive changes into our lives!
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Salvador Gutiérrez
5.0 out of 5 stars Me gusto
Reviewed in Mexico on January 14, 2021
Verified Purchase
Sencillo y muy práctico te va guíando a través de un proceso simple para dar tus primeros pasos a una vida extraordinaria...
One person found this helpful
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sherin haridas
5.0 out of 5 stars Best buy
Reviewed in India on September 1, 2019
Verified Purchase
I liked this book
One person found this helpful
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The Fun Bunch
5.0 out of 5 stars LOVED this BOOK & CD. Noticing changes more and more each day!
Reviewed in Canada on November 3, 2012
Verified Purchase
The key to this is reading the book and listening to the CD on a regular daily basis. Like every Paul McKenna CD and book I have tried ... ALL were great and helped myself and my husband. It's incredible to see what hypnosis can do to help a person. If you are open minded, listen regularly and just pay slight attention to notice any changes ... you will be amazed! It can take about a week to notice subtle changes and the longer you use it the more you will notice! One of the best investments my husband and I have made in ourselves!!
3 people found this helpful
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onewithoutasecond
5.0 out of 5 stars THIS IS IT !!! 5 Stars are not enough,..
Reviewed in Germany on May 11, 2012
Verified Purchase
If you want to change your life or how you feel about yourself and the world,..and you have not been able to for any reason, pleeeeease get this book a.s.a.p.
Reading and listening to the audio cd has already made such a difference in my life. It comes with an audio-cd that works with nlp and will completely reframe / delete your negative believe-systems rapidly,... in a very short time,....it has made such a big difference how i feel about myself and the world. Have you ever ordered a self-help book and it ended up in the shelve because somehow you could not apply the information that you got??? Not with this book. The positive changes come easy and effortless even if you would only listen to the audio-cd. It will enable you to BE who you really are and support you in a profound way as you go through your life,..i highly, highly recommend it. The bottom line is: IT WORKS. After only 5 days with the book and cd i already feel like a changed man, more myself,lighter, happier, more authentic, joyful,spontaneous, in touch with who i really am...and there is more to come,..All my actions, thoughts, emotions have taken on a very new and fresh quality. If there is one self-help book that is really doing the job for me and I mean 100%,...it is this one. I am greatful and relieved,...Do yourself a favor and use the information you will not regret it.

...and Thank you so much Paul McKenna you have done an excellent job.
11 people found this helpful
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