Self Help Books

Overthinking might present as rumination about the past or worry about the future, and it comes in many different guises. But, as Dr Jessamy Hibberd explains, it’s dangerous in any form – inhibiting our problem-solving, trapping our mood, and causing mental and physical health problems. She talks us through five books for overthinkers, from classic research to books on compassion, mindfulness and acceptance.

We gathered together a selection of five new and noteworthy self-help and psychology books that advise us on how we might become stronger willed, more creative and better conversationalists—as well as exploring the science behind music therapy and the enduring fascination of horror movies.

There are times in life when it pays to be dynamic, relentless, determined. But we also need to learn when to cut ourselves and our friends, family, and colleagues some slack, argues clinical psychologist Dr Ross White. Here, he recommends five books that help us reflect on being kinder to ourselves and others.

Can we cultivate qualities like grit, tenacity and kindness? How about habits of the successful—hard work, perseverance and productivity? Angela Duckworth, bestselling author of Grit and founder of the Character Lab at the University of Pennsylvania, recommends five books, including a title that graces every CEO's shelf.

If you feel like you lose whole days to procrastination or indecision—or simply have too much to do!—you probably want advice on how improve your productivity. We spoke to David Allen, creator of the perennial bestseller Getting Things Done, about the best books on the subject: why we waste time, and what we can change to be more productive.

Five Books deputy editor Cal Flyn offers a concise round-up of the most notable newly released psychology and self-help books of 2024, taking in a study of partisanship in Trump's America, a strongly-argued case against 'the phone-based childhood,' and a manual for improving your own communication skills.

If you've stepped inside a school recently, you've probably heard teachers talking about the importance of  a 'growth mindset.' Here psychologist Carol Dweck, who pioneered research into this key concept, explains what it's all about and recommends books—other than her own—that shed light on it.

In a world where many people feel frazzled by the pace of life, can mindfulness help? What's the best way of practising it? Or is it just a fad? Philosopher Nigel Warburton talks to mindfulness expert, Tessa Watt, about the best books on mindfulness.

Feeling stressed and overwhelmed? You are not alone. Oliver Burkeman, author of Four Thousand Weeks, selects some of the best books on time management—including two classic how-to guides, plus several texts focused on helping you decide how you really want to spend your finite time on this planet.

Most of us want to be happy, and yet it's hard to achieve. Jonathan Haidt, psychologist and author of  the classic The Happiness Hypothesis, talks us through five books, old and new, to better understand happiness.