Can we cultivate qualities like grit, tenacity and kindness? How about habits of the successful—hard work, perseverance and productivity? Angela Duckworth, bestselling author of Grit and founder of the Character Lab at the University of Pennsylvania, recommends five books, including a title that graces every CEO's shelf.

Feeling anxiety is a natural part of being a human being, but for some people it can cause terrible mental and physical anguish and prevents them from leading happy and fulfilling lives. Lucy Foulkes, a psychologist at University College London, talks us through books that can help with anxiety.

We are taught to value intelligence and academic ability, but raw mental firepower does not always translate into success at work or a life of contentment. Just as important are the skills that make up 'emotional intelligence,' says Daniel Goleman, whose bestselling book popularised the concept. Here he chooses five emotional intelligence books that explore its practical applications.

If you've stepped inside a school recently, you've probably heard teachers talking about the importance of  a 'growth mindset.' Here psychologist Carol Dweck, who pioneered research into this key concept, explains what it's all about and recommends books—other than her own—that shed light on it.

At the turn of the year, many of us take the opportunity to think about our lives—how they are going, and how we hope to live them in future. We asked Avram Alpert, author of The Good-Enough Life, to recommend five of the best self-help books of 2022 that might help our bids for self-improvement; his choices remind us that self-help is not only about life-hacks and diets, but about bringing the world more in line with our ideals.

Not every culture has a word for 'fear.' Smiling was an invention of the Middle Ages. There's a lot that will surprise you about the way we process emotions, says the neuroscientist and psychologist Lisa Feldman Barrett. Here she picks five books that illustrate our understanding of how emotions work.

Most of us want to be happy, and yet it's hard to achieve. Jonathan Haidt, psychologist and author of  the classic The Happiness Hypothesis, talks us through five books, old and new, to better understand happiness.

Writing about her life in memoirs and a newspaper column allowed the author Bryony Gordon to "join the dots" to see the true face of her own mental illness. Here, she chooses five books to help with depression, books in which she has found solace and a sense of community among those who suffer from depression.

Human traits are a product of natural selection—and the story of how we have evolved explains many of our psychological quirks today. Chris Paley, author of Unthink and Beyond Bad, recommends five of the best evolutionary psychology books—and explains how experimental data might finally get to the bottom of the question of free will.

Existential anxiety drives our lives but most of us are too frightened to think about it, says psychologist and author Sheldon Solomon. He chooses the best books to get a better understanding of our fear of death.

Elizabeth Day, author of How to Fail: Everything I've Ever Learnt from Things Going Wrong, explains how the road to success truly is paved with failure—and why we must learn to deal with it better.

In a world where many people feel frazzled by the pace of life, can mindfulness help? What's the best way of practising it? Or is it just a fad? Philosopher Nigel Warburton talks to mindfulness expert, Tessa Watt, about the best books on mindfulness.

Overwhelmed, exhausted, yet unable to relax when you have the chance? You are not alone. Josh Cohen, psychoanalyst and author of Not Working: Why We Have to Stop, discusses the symptoms and causes of burnout—and why relentless activity is at the source.

We can all be more aware of our surroundings and our decision-making process, says the professor of psychology and behavioural economics, Dan Ariely. He recommends five books to help us maximise our prosperity and well-being.

Does anyone have the capacity to commit homicide? Forensic psychiatrist and bestselling author Gwen Adshead raises the chilling possibility that maybe they do, as she recommends five of the best books on the psychology of killing.

To reach your full potential you must put as much effort into building mental resilience as you do into work or training, advises high-performance psychologist Dr Michael Gervais. Here, he selects five titles to help you find the right mindset—whether you dream of sporting stardom, artistic achievement or business success.

From the classroom to the boardroom, everybody tries (and sometimes fails) to be liked and admired by others. In this interview, Övül Sezer—Assistant Professor of Management and Organizations at Cornell University—recommends five books that can help you make a good impression on everybody, including yourself.

Lockdowns have forced many of us to pause and consider the way we are living our lives, says the podcaster and bestselling author Emma Gannon. Here she highlights five of the best self help books published in 2021, with a special focus on creativity and setting better boundaries to safeguard our time and energy.

Our TV screens may be full of news about war and crime, but this masks a fall in historical terms in the number of violent deaths that’s nothing short of astonishing, says Harvard psychologist Steven Pinker. He tells us how and why this happened. (This interview was updated 17 December, 2020, to include books that have come out since it was published in 2011)

What can we draw from behavioral science to help us better understand each other? Nicholas Epley, Professor of Behavioral Science and Faculty Director of the Center for Decision Research at the University of Chicago Booth School of Business, recommends the five best books for learning about an interdisciplinary field that draws from psychology, sociology, economics and anthropology.

Nearly every human has a sense of self, a feeling that we are located in a body that's looking out at the world and experiencing it over the course of a lifetime. Some people even think of it as a soul or other nonphysical reality that is yet somehow connected to the blood and bones that make up our bodies. How things seem, however, is quite often an unreliable guide to how things are, says neuroscientist Anil Seth. Here he recommends five key books that led him to his own understanding of consciousness, and explores why it is that what is likely an illusion can be so utterly convincing.

How do evil-doers justify their behaviour? A common view of evil sees dehumanisation as fundamental. Yale psychologist Paul Bloom argues, however, that the picture may not be so simple. The most callous acts of cruelty and evil involve recognising the human feelings of the victim, their ability to feel shame and humiliation.

Born into a middle-class Jewish family in Moravia in the Austro-Hungarian empire, Sigmund Freud spent most of his life in Vienna, until fleeing to London just before his death in 1939. Using his classical education to illustrate his points, he introduced the idea that we have an 'unconscious' that plays an important role in our actions. For his sessions when patients talked freely to him about their thoughts in a one-on-one setting, he coined the term 'psychoanalysis.' Freud expert Lisa Appignanesi talks us through books that shed light on his life as well as his work.

Feeling stressed and overwhelmed? You are not alone. Oliver Burkeman, author of Four Thousand Weeks, selects some of the best books on time management—including two classic how-to guides, plus several texts focused on helping you decide how you really want to spend your finite time on this planet.

Putting people and things into categories is something we all do. It’s a useful shortcut but reveals biases. And it plays a role in everything from ethnic violence to childhood development, as psychologist Susan Gelman explains.

Convenient as it is to blame our political woes on the polarizing effect of social media, echo chambers, interference by foreign powers or other shadowy operators, the truth is that human nature and our search for identity and status are more likely culprits. Sociologist Chris Bail, a professor at Duke University and director of its 'Polarization Lab', talks us through what social science has to say about the connection between social media and political polarization.

Neuroscience has banished the problem of dualism—the 'ghost in the machine' mulled over by philosophists since the time of Descartes, says the renowned cognitive neuroscientist Professor Dick Passingham. Here, he chooses five books that signified major breakthroughs in this fast-advancing field.

Three award-winning US high school psychology teachers—authors of the website Books for Psychology Class—share their recommendations of the best psychology books for teenagers, students and their teachers, and reflect on why storytelling is a key aspect of the art of teaching.

There's more to criminal psychology than Mindhunter and Silence of the Lambs would have you believe, says the offender profiling pioneer David Canter. Here, he selects five of the best books on forensic psychology.

The ‘hard problem’ of consciousness – of how the physical matter of the brain produces the psychological phenomenon of consciousness – has dogged psychologists and neuroscientists for decades. But what if we've been posing the question incorrectly all this time? The psychologist Susan Blackmore discusses five key texts that tackle this quicksilver concept.

Consideration of differences between men and women has been obscured by centuries of biological essentialism, argues Angela Saini – author of Inferior: How Science Got Women Wrong. Here she discusses five books that examine or demonstrate the misogynistic lens through which female capability has been viewed.

Since its birth in the early twentieth century, the Myers-Briggs Type Indicator (MBTI) has become the most popular personality test in the world. Here, Merve Emre, author of the new book The Personality Brokers: The Strange History of Myers Briggs and the Birth of Personality Testing, recommends five books that reveal how the language of 'type' has seeped into the marrow of American civic institutions and social life—from Fortune 500 companies to Breakfast at Tiffany's.

Food is an affirmation of who we are. Paul Rozin, food psychologist at the University of Pennsylvania, deconstructs the cheeseburger and busts myths about food consumption: not only is our food budget controlling what we eat, but also the expensive organic foods we're pressured to buy may not even be healthier—let alone better-tasting—than their alternatives.

All our behaviour is determined not by what happens to us, but how we interpret what happens to us, says the psychologist and bestselling author. And we don't always tell ourselves the truth. Dorothy Rowe chooses the best books on lying.

We still understand very little about the workings of the brain, and yet we dismiss the tricks it can play on us as undeserving of the same sympathy as physical illness. Neurologist and author Suzanne O'Sullivan recommends the best books on psychosomatic illness.

Is it possible to describe or study our inner experience, and – if so – how might one go about it? Charles Fernyhough, professor of psychology and author of The Voices Within chooses five of the best books that employ or examine streams of consciousness.

Why do apparently 'good' people sometimes behave deplorably? Christian B Miller, professor of philosophy at Wake Forest University, selects five books that explore the subject of moral character and warns us to be cautious of making inferences about the underlying motives of others – and ourselves.

The best-selling author and 2006 US Memory Champion, Joshua Foer, picks five unforgettable books about the art of remembering.

Autism expert Simon Baron Cohen tells us about the links between empathy and language, and says our acts of cruelty to one another have at their root a failure to empathise.

The well-known psychoanalyst explains which books he believes deserve to be the most read on psychoanalysis. His choices include books by Freud, Klein, Bion, Arendt and explanations of why they must be included.

Clinical psychologist, author and broadcaster discusses the stigmas attached to mental health problems, and asks whether, as a society, we are really doing what's best for our children

The psychologist and professor of cognitive neuroscience, Elaine Fox, reveals the benefits of positive thinking—if grounded in realism. Some of us may be genetically predisposed towards pessimism, but can overcome it.

What is consciousness? Can we measure it? Cognitive neuroscientist David Carmel introduces some of the philosophical and scientific complexities of identifying what was formerly known as the 'soul.'