At the turn of the year, many of us take the opportunity to think about our lives—how they are going, and how we hope to live them in future. We asked Avram Alpert, author of The Good-Enough Life, to recommend five of the best self-help books of 2022 that might help our bids for self-improvement; his choices remind us that self-help is not only about life-hacks and diets, but about bringing the world more in line with our ideals.

Feeling anxiety is a natural part of being a human being, but for some people it can cause terrible mental and physical anguish and prevents them from leading happy and fulfilling lives. Lucy Foulkes, a psychologist at University College London, talks us through books that can help with anxiety.

What can we draw from behavioral science to help us better understand each other? Nicholas Epley, Professor of Behavioral Science and Faculty Director of the Center for Decision Research at the University of Chicago Booth School of Business, recommends the five best books for learning about an interdisciplinary field that draws from psychology, sociology, economics and anthropology.

We are taught to value intelligence and academic ability, but raw mental firepower does not always translate into success at work or a life of contentment. Just as important are the skills that make up ’emotional intelligence,’ says Daniel Goleman, whose bestselling book popularised the concept. Here he chooses five emotional intelligence books that explore its practical applications.

In a world where many people feel frazzled by the pace of life, can mindfulness help? What’s the best way of practising it? Or is it just a fad? Philosopher Nigel Warburton talks to mindfulness expert, Tessa Watt, about the best books on mindfulness.

Can we cultivate qualities like grit, tenacity and kindness? How about habits of the successful—hard work, perseverance and productivity? Angela Duckworth, bestselling author of Grit and founder of the Character Lab at the University of Pennsylvania, recommends five books, including a title that graces every CEO’s shelf.

Born into a middle-class Jewish family in Moravia in the Austro-Hungarian empire, Sigmund Freud spent most of his life in Vienna, until fleeing to London just before his death in 1939. Using his classical education to illustrate his points, he introduced the idea that we have an ‘unconscious’ that plays an important role in our actions. For his sessions when patients talked freely to him about their thoughts in a one-on-one setting, he coined the term ‘psychoanalysis.’ Freud expert Lisa Appignanesi talks us through books that shed light on his life as well as his work.

If you feel like you lose whole days to procrastination or indecision—or simply have too much to do!—you probably want advice on how improve your productivity. We spoke to David Allen, creator of the perennial bestseller Getting Things Done, about the best books on the subject: why we waste time, and what we can change to be more productive.

If you’ve stepped inside a school recently, you’ve probably heard teachers talking about the importance of  a ‘growth mindset.’ Here psychologist Carol Dweck, who pioneered research into this key concept, explains what it’s all about and recommends books—other than her own—that shed light on it.

Overwhelmed, exhausted, yet unable to relax when you have the chance? You are not alone. Josh Cohen, psychoanalyst and author of Not Working: Why We Have to Stop, discusses the symptoms and causes of burnout—and why relentless activity is at the source.

Does anyone have the capacity to commit homicide? Forensic psychiatrist and bestselling author Gwen Adshead raises the chilling possibility that maybe they do, as she recommends five of the best books on the psychology of killing.

To reach your full potential you must put as much effort into building mental resilience as you do into work or training, advises high-performance psychologist Dr Michael Gervais. Here, he selects five titles to help you find the right mindset—whether you dream of sporting stardom, artistic achievement or business success.

Lockdowns have forced many of us to pause and consider the way we are living our lives, says the podcaster and bestselling author Emma Gannon. Here she highlights five of the best self help books published in 2021, with a special focus on creativity and setting better boundaries to safeguard our time and energy.

Our TV screens may be full of news about war and crime, but this masks a fall in historical terms in the number of violent deaths that’s nothing short of astonishing, says Harvard psychologist Steven Pinker. He tells us how and why this happened. (This interview was updated 17 December, 2020, to include books that have come out since it was published in 2011)

Elizabeth Day, author of How to Fail: Everything I’ve Ever Learnt from Things Going Wrong, explains how the road to success truly is paved with failure—and why we must learn to deal with it better.

Human traits are a product of natural selection—and the story of how we have evolved explains many of our psychological quirks today. Chris Paley, author of Unthink and Beyond Bad, recommends five of the best evolutionary psychology books—and explains how experimental data might finally get to the bottom of the question of free will.

Most of us want to be happy, and yet it’s hard to achieve. Jonathan Haidt, psychologist and author of  the classic The Happiness Hypothesis, talks us through five books, old and new, to better understand happiness.

We asked Oliver Burkeman, the Guardian writer and author of The Antidote, to select the best self help books published in 2020. His recommended titles include spiritual guidance for the age of doomscrolling, a philosophy of failure, and practical advice for those working from home for the first time.

How do evil-doers justify their behaviour? A common view of evil sees dehumanisation as fundamental. Yale psychologist Paul Bloom argues, however, that the picture may not be so simple. The most callous acts of cruelty and evil involve recognising the human feelings of the victim, their ability to feel shame and humiliation.

Many of us avoid conflict in our relationships with family and friends or at work, but that’s probably a mistake, says Ian Leslie, author of a number of nonfiction books on human behaviour. Here, he recommends books that offer insight into how to disagree productively, from evolutionary biology to 17th century Rhode Island, from Nelson Mandela to seemingly intractable conflicts.

Nearly every human has a sense of self, a feeling that we are located in a body that’s looking out at the world and experiencing it over the course of a lifetime. Some people even think of it as a soul or other nonphysical reality that is yet somehow connected to the blood and bones that make up our bodies. How things seem, however, is quite often an unreliable guide to how things are, says neuroscientist Anil Seth. Here he recommends five key books that led him to his own understanding of consciousness, and explores why it is that what is likely an illusion can be so utterly convincing.

Two decades ago Andy Puddicombe was ordained as a Buddhist monk. Now back in lay life, he tries to teach the benefits of meditation to the rest of us—most notably through the Headspace app, but also by writing books. Here he chooses some of the books that inspired him, from Japanese poetry to Tibetan philosophy. Not all are meditation books but they are his “old favorites.”

Feeling stressed and overwhelmed? You are not alone. Oliver Burkeman, author of Four Thousand Weeks, selects some of the best books on time management—including two classic how-to guides, plus several texts focused on helping you decide how you really want to spend your finite time on this planet.

Not every culture has a word for ‘fear.’ Smiling was an invention of the Middle Ages. There’s a lot that will surprise you about the way we process emotions, says the neuroscientist and psychologist Lisa Feldman Barrett. Here she picks five books that illustrate our understanding of how emotions work.

Putting people and things into categories is something we all do. It’s a useful shortcut but reveals biases. And it plays a role in everything from ethnic violence to childhood development, as psychologist Susan Gelman explains.

Clinical psychologists look at how we feel, how that affects how we behave, and whether we can change. Here, the Oxford academic and clinician Susan Llewelyn discusses five key books in the field of clinical psychology, why clinicians must keep their minds open to new approaches, and why aspiring psychologists should read as many novels as they can.

The more we learn about the minds of other species, the more we are forced to question any assumptions that might previously have been made about their inner lives. Here, the philosopher David Peña-Guzmán talks us through the profound questions thrown up by research into animal cognition, perception and emotion, as he recommends five of the best books on animal consciousness.

Convenient as it is to blame our political woes on the polarizing effect of social media, echo chambers, interference by foreign powers or other shadowy operators, the truth is that human nature and our search for identity and status are more likely culprits. Sociologist Chris Bail, a professor at Duke University and director of its ‘Polarization Lab’, talks us through what social science has to say about the connection between social media and political polarization.

Neuroscience has banished the problem of dualism—the ‘ghost in the machine’ mulled over by philosophists since the time of Descartes, says the renowned cognitive neuroscientist Professor Dick Passingham. Here, he chooses five books that signified major breakthroughs in this fast-advancing field.

Three award-winning US high school psychology teachers—authors of the website Books for Psychology Class—share their recommendations of the best psychology books for teenagers, students and their teachers—and reflect on why storytelling is a key aspect of the art of teaching.

Writing about autism has undergone an important shift, finally giving a voice to people with autism, says Steve Silberman, the winner of the 2015 Baillie Gifford Prize for his book tracing the history of autism, NeuroTribes. He picks the best new books on autism.

There’s more to criminal psychology than Mindhunter and Silence of the Lambs would have you believe, says the offender profiling pioneer David Canter. Here, he selects five of the best books on forensic psychology.

What do you think about when you’re training at the gym, or on the tennis court? And what should you think about, if your goal is maximizing performance and results? Seasoned sports psychologist Bill Cole, coach for numerous Olympic teams and top-level international athletes, reveals that the number one road block to athletic performance often isn’t physical—it’s overthinking.

Play is a vital learning experience. But not all play is equal. Some helps children develop their imagination and learn cooperative behaviour. Some doesn’t. The Yale psychologist explains all

The self-help genre is sometimes dismissed as simplistic or over-earnest. But, at their best, self-help books offer powerful insights into how to live. Oliver Burkeman, the Guardian columnist and author of The Antidote, recommends five of the best self-help books published in 2019.

The ‘hard problem’ of consciousness – of how the physical matter of the brain produces the psychological phenomenon of consciousness – has dogged psychologists and neuroscientists for decades. But what if we’ve been posing the question incorrectly all this time? The psychologist Susan Blackmore discusses five key texts that tackle this quicksilver concept.

Are you considering a career in neuroscience? Neurologist Andrew Lees, one of the world’s leading authorities on Parkinson’s and author of Mentored by a Madman: The William Burroughs Experiment, talks about the books that continue to inspire him in his work.

Since the publication of Samuel Smiles’ Self-Help (1859) in Victorian Britain, self-help has become a billion dollar industry—and its influence is even felt in the contemporary novel, says Harvard literary scholar Beth Blum, author of The Self-Help Compulsion, a new history of the rise of self-help narratives in modern literature.

In times of political or personal turmoil, there’s a tendency to seek solace in stripping back life to its bare essentials. Minimalist thought is threaded through Stoicism and Zen Buddhism; absence and space became major preoccupations of 1960s US art. Kyle Chayka, the art critic and author of The Longing for Less, recommends five books on the philosophy that underpins the present fad for minimalist self-help.

We often think of bereavement in terms of deep melancholy or gentle sadness, but “grief behaves badly and grief is risk-taking”, says Sophie Ratcliffe, Oxford literary critic and author of the memoir The Lost Properties of Love. Here, she recommends five books that may act as a balm for those who have lost someone, and says that the act of reading—any book, any poem—can be consoling.

Most self-help books promise to take you from 0 to 100, but many people reading them are starting at minus 100. The author of What’s Stopping You? picks books that helped him come to grips with his own insecurities.

Consideration of differences between men and women has been obscured by centuries of biological essentialism, argues Angela Saini – author of Inferior: How Science Got Women Wrong. Here she discusses five books that examine or demonstrate the misogynistic lens through which female capability has been viewed.

Since its birth in the early twentieth century, the Myers-Briggs Type Indicator (MBTI) has become the most popular personality test in the world. Here, Merve Emre, author of the new book The Personality Brokers: The Strange History of Myers Briggs and the Birth of Personality Testing, recommends five books that reveal how the language of ‘type’ has seeped into the marrow of American civic institutions and social life—from Fortune 500 companies to Breakfast at Tiffany’s.

We all know how children should be brought up, and rarely question the cultural norms that underly that certainty. But what does that mean for the policies we try to impose on the developing world? Jo Boyden, professor of international development at Oxford University and director of its Young Lives study, picks books that question our assumptions about how to successfully raise a child.

Why is it that following a certain kind of brain damage, some artists’ work changes for the better? Neurologist and cognitive neuroscientist Anjan Chatterjee speaks to Five Books about how we can deconstruct the way the brain processes aesthetic experiences. He recommends the  best books on neuroaesthetics

The experimental investigation of the mind is now the province of psychology and neuroscience – but many conceptual and metaphysical questions remain. Philosophy of mind deals with these fundamental questions, says Keith Frankish, as he selects five of the best books in the field.

Every generation has its own minefield to negotiate in order to reach adulthood. Author Rae Earl discusses five books that explore a range of mental health issues that some teenagers may face, and many adults have faced, while on this difficult journey.

The author who gave us The Happiness Project passes on tips for happier living, with a little help from Samuel Johnson, Benjamin Franklin and a nun with humour on her mind.

The anthropologist explains how infants are socially aware and why behaviour thought inevitable in some cultures, such as tantrums, can be uncommon elsewhere

Food is an affirmation of who we are. Paul Rozin, food psychologist at the University of Pennsylvania, deconstructs the cheeseburger and busts myths about food consumption: not only is our food budget controlling what we eat, but also the expensive organic foods we’re pressured to buy may not even be healthier—let alone better-tasting—than their alternatives.