Books by Robert Leahy
“This is a CBT approach to managing chronic anxiety. When I talk about overthinking in my book, I’m talking about both rumination, which is generally past-focused, and worry, which is future-focused. This is a really good book for worry.” Read more...
The best books on Overthinking
Jessamy Hibberd, Psychologist
Interviews where books by Robert Leahy were recommended
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1
Women Who Think Too Much
by Susan Nolen-Hoeksema -
2
The Worry Cure: Seven Steps to Stop Worry from Stopping You
by Robert Leahy -
3
The Compassionate Mind
by Paul Gilbert -
4
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
by Danny Penman & Mark Williams -
5
The Things You Can See Only When You Slow Down
by Haemin Sunim
The best books on Overthinking, recommended by Jessamy Hibberd
The best books on Overthinking, recommended by Jessamy Hibberd
Overthinking might present as rumination about the past or worry about the future, and it comes in many different guises. But, as Dr Jessamy Hibberd explains, it’s dangerous in any form – inhibiting our problem-solving, trapping our mood, and causing mental and physical health problems. She talks us through five books for overthinkers, from classic research to books on compassion, mindfulness and acceptance.
