As young children grow, finding a vocabulary for their worries and anxiety is often difficult. Children’s author Chitra Soundar recommends five books that help children process their emotions and use fiction as a tool for talking about anxiety.
What is happiness? Why does happiness matter? Vanessa King, lead psychologist at the charity/non-profit Action for Happiness, discusses how developing ours and our children’s happiness skills can have benefits for our own lives and for society as a whole.
Every generation has its own minefield to negotiate in order to reach adulthood. Rae Earl discusses five books that explore a range of mental health issues that some teenagers may face, and many adults have faced, while on this difficult journey.