Books by Tessa Watt
Tessa Watt is a mindfulness teacher and consultant and author of a number of books on mindfulness.
Interviews with Tessa Watt
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1
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
by Mark Williams. Danny Penman -
2
Into the Heart of Mindfulness: Finding Our Path to Well-Being
by Ed Halliwell -
3
A Mindfulness Guide for the Frazzled
by Ruby Wax -
4
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
by Daniel Siegel -
5
Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
by Chogyam Trungpa
The best books on Mindfulness, recommended by Tessa Watt
The best books on Mindfulness, recommended by Tessa Watt
In a world where many people feel frazzled by the pace of life, can mindfulness help? What’s the best way of practising it? Or is it just a fad? Philosopher Nigel Warburton talks to mindfulness expert, Tessa Watt, about the best books on mindfulness.
