Tessa Watt is a mindfulness teacher and consultant and author of a number of books on mindfulness.
Interviews with Tessa Watt
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
by Mark Williams. Danny Penman
Into the Heart of Mindfulness: Finding Our Path to Well-Being
by Ed Halliwell
A Mindfulness Guide for the Frazzled
by Ruby Wax
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
by Daniel Siegel
Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
by Chogyam Trungpa
In a world where many people feel frazzled by the pace of life, can mindfulness help? What’s the best way of practising it? Or is it just a fad? Philosopher Nigel Warburton talks to mindfulness expert, Tessa Watt, about the best books on mindfulness.