Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

by Mark Williams. Danny Penman

Recommendations from our site

“This is the book that I would recommend as the most practical…It takes you through an eight-week course and it has audio to go with it.” Read more...

The best books on Mindfulness

Tessa Watt, Psychologist

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Nonfiction Books » Psychology

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

by Mark Williams. Danny Penman

Recommendations from our site

Our most recommended books

Stumbling on Happiness by Daniel Gilbert

The Man Who Mistook His Wife for a Hat by Oliver Sacks

Principles of Psychology by William James

Consciousness Explained by Daniel Dennett

The Presentation of Self in Everyday Life by Erving Goffman

Eichmann in Jerusalem by Hannah Arendt

About

Stumbling on Happiness
by Daniel Gilbert

The Man Who Mistook His Wife for a Hat
by Oliver Sacks

Principles of Psychology
by William James

Consciousness Explained
by Daniel Dennett

The Presentation of Self in Everyday Life
by Erving Goffman

Eichmann in Jerusalem
by Hannah Arendt