The Mind Manual: Mental Fitness Tools for Everyone (Quick Reads)
by Dr. Alex George
The Mind Manual is an abridged version of a book by Alex George, a former emergency care doctor, that argues we should devote as much time to mental fitness as we do to physical fitness. The book is full of useful, practical tips (e.g., how to get enough sleep) but also interweaves the author’s own experiences and struggles.
Our most recommended books
-
Do Nice, Be Kind, Spread Happy: Acts of Kindness for Kids
by Bernadette Russell -
Moonwalking with Einstein
by Joshua Foer -
All the World
Liz Garton Scanlon, illustrated by Marla Frazee -
Anatomy for Babies
by Jonathan Litton & Thomas Elliott (Illustrator) -
Pippi Longstocking
by Astrid Lindgren -
Plant a Kiss
Amy Krouse Rosenthal, illustrated by Peter H Reynolds