Dieting
Last updated: January 21, 2024
Dieting books can be a life-changing experience, as they can help you learn about the importance of healthy eating and give you the tools to make positive changes to your diet. Whether you are looking to improve your overall health, lose weight, or simply develop better eating habits, reading dieting books can provide you with the knowledge and inspiration you need to succeed. So why not start your journey to a healthier lifestyle today by picking up a dieting book recommended by one of our experts.
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1
Letter on Corpulence, Addressed to the Public
by William Banting -
2
Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It
by John Yudkin -
3
The F-Plan Diet: Lose Weight Fast and Live Longer
by Audrey Eyton -
4
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted
by T. Colin Campbell & Thomas M. Campbell II -
5
The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
by Michael Mosley
Diet Books, selected by Tim Spector
Diet Books, selected by Tim Spector
Fad diets have been with us for generations, but the truth is that any regime that focuses on excluding whole food groups should be approached with caution, says Tim Spector, Professor of Genetic Epidemiology at King’s College London and author of the bestselling books The Diet Myth and Spoon-Fed. For this reason, he says, intermittent fasting (also known as the 5:2 diet) is the only weight-loss diet he’d truly recommend.
The best books on Dieting, recommended by Gary Taubes
Struggling to hold yourself to a calorie-counting regimen? Ignore the conventional advice on losing weight, says science writer Gary Taubes – what constitutes a healthy diet needs to be drastically re-evaluated
