Books by Antonio Zadra
When Brains Dream: Exploring the Science and Mystery of Sleep
by Antonio Zadra & Robert Stickgold
In When Brains Dream Tony Zadra, a professor at the University of Montreal, and Bob Stickgold, a professor at Harvard Medical School, bring us up to date on what the latest scientific research says about dream and dreaming, ending our reliance on popular wisdom based on what Freud wrote more than a century ago. It's written in an (overly?) friendly style—almost as if you had met them at a drinks party and they were telling you all about their research—but it's really informative. If you're interested in sleep in general, the authors also recommend Why We Sleep, the bestselling 2017 book by Professor Matthew Walker, a neuroscientist and psychologist at UC Berkeley.
Interviews where books by Antonio Zadra were recommended
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1
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker -
2
When Brains Dream: Exploring the Science and Mystery of Sleep
by Antonio Zadra & Robert Stickgold -
3
The Awesome Power of Sleep: How Sleep Supercharges Your Teenage Brain
by Nicola Morgan -
4
Sleep Paralysis: Night-mares, Nocebos and the Mind-Body Connection
by Shelley R Adler -
5
Sleep in Early Modern England
by Sasha Handley
Books About Sleep, recommended by Five Books interviewees
Books About Sleep, recommended by Five Books interviewees
A solid sleep schedule is the bedrock of a healthy lifestyle. But a surprising number of people either struggle to maintain a good routine, or to stay asleep once they finally manage to drift away. We’ve gathered together a list of recommended books for anyone out there ready to get serious about sleep.
