Books by Paul Gilbert
“Paul’s book is very practical. It focuses on strategies that we can use to help ourselves. He’s been involved in research that has shown the efficacy of these approaches, and he’s been at the vanguard of the development of a particular approach which sounds fantastic: Compassion-Focussed Therapy. Isn’t that great?” Read more...
The best books on Being Kinder to Yourself and Others
Ross White, Psychologist
Interviews where books by Paul Gilbert were recommended
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1
Women Who Think Too Much
by Susan Nolen-Hoeksema -
2
The Worry Cure: Seven Steps to Stop Worry from Stopping You
by Robert Leahy -
3
The Compassionate Mind
by Paul Gilbert -
4
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
by Danny Penman & Mark Williams -
5
The Things You Can See Only When You Slow Down
by Haemin Sunim
The best books on Overthinking, recommended by Jessamy Hibberd
The best books on Overthinking, recommended by Jessamy Hibberd
Overthinking might present as rumination about the past or worry about the future, and it comes in many different guises. But, as Dr Jessamy Hibberd explains, it’s dangerous in any form – inhibiting our problem-solving, trapping our mood, and causing mental and physical health problems. She talks us through five books for overthinkers, from classic research to books on compassion, mindfulness and acceptance.
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1
Self Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff -
2
The Compassionate Mind
by Paul Gilbert -
3
Humankind: A Hopeful History
by Rutger Bregman -
4
Kind: The Quiet Power of Kindness at Work
by Graham Allcott -
5
Supercommunicators: How to Unlock the Secret Language of Connection
by Charles Duhigg
The best books on Being Kinder to Yourself and Others, recommended by Ross White
The best books on Being Kinder to Yourself and Others, recommended by Ross White
There are times in life when it pays to be dynamic, relentless, determined. But we also need to learn when to cut ourselves and our friends, family, and colleagues some slack, argues clinical psychologist Dr Ross White. Here, he recommends five books that help us reflect on being kinder to ourselves and others.
