Resilience

1

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
by Rick Hanson PhD & Forrest Hanson

A practical and insightful guide to developing inner strength and emotional well-being, this book draws on neuroscience, psychology, and mindfulness to provide simple yet powerful techniques to cultivate calm, confidence, and happiness-even in difficult times.

2

Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
by Linda Graham

This book offers practical strategies for overcoming life's challenges with mindfulness and self-compassion.

3

The Renaissance Mind: Forging Resilience in Mind, Body and Spirit
by Michael Day & Douglas Bertram

Exploring resilience through a holistic approach, Day blends history, philosophy, and modern psychology to offer insights on strengthening the mind, body, and spirit

4

The Science of Emotional Resilience: Find Balance and Strength, Become Unbreakable, and Overcome Adv
by Peter Hollins

This book breaks down the psychology behind mental toughness, offering practical techniques to stay calm, adapt, and thrive under pressure.

5

Resilience
by Steven M. Southwick, Dennis S Charney & Jonathan M DePierro

Exploring the science behind psychological strength and drawing on research and real-life stories, Southwick offers practical strategies to build resilience through mindset, social support, and personal growth.