To reach your full potential you must put as much effort into building mental resilience as you do into work or training, advises high-performance psychologist Dr Michael Gervais. Here, he selects five titles to help you find the right mindset—whether you dream of sporting stardom, artistic achievement or business success.

Overwhelmed, exhausted, yet unable to relax when you have the chance? You are not alone. Josh Cohen, psychoanalyst and author of Not Working: Why We Have to Stop, discusses the symptoms and causes of burnout—and why relentless activity is at the source.

New year, new career? If you are fed up and burnt out, it’s time to take concrete steps towards building a better life, based on a job you love. Bestselling business author Emma Gannon tells Five Books about the career advice books that have inspired her most.

We are taught to value intelligence and academic ability, but raw mental firepower does not always translate into success at work or a life of contentment. Just as important are the skills that make up ’emotional intelligence,’ says Daniel Goleman, whose bestselling book popularised the concept. Here he chooses five emotional intelligence books that explore its practical applications.

The Millennial cohort is often characterised as a shallow, social media-obsessed generation that puts avocado toast ahead of the future. But in reality they are overeducated, underemployed and beset by anxiety, says Malcolm Harris, millennial and author of Kids These Days. Here he selects five books that paint a more accurate portrait of the first generation to come of age in the 21st century.

Good leaders combine iron will with a dose of humility, says the founder of groundbreaking teaching charity Teach First. He traces leadership skills back to Moses, and tells us about books we can all learn from.

The former head of BBC2 reveals the two important ideas that made The Office a worldwide success, and says that most good ideas are little ones nurtured over time. Here she chooses five books that hold the key to success

The Chairman of the Institute for Fiscal Studies in London selects his top five books on managerial culture. He discusses decline in American traditional management excellence but remains optimistic for the future.

The CEO of iOpener, a human asset management consultancy, explains how you can increase happiness and thus productivity in the workplace. She picks five essential reads for bosses and employees.