Here are books to help understand and live with anxiety. Life requires a level of anxiety to function well, but what to do if anxiety gets in the way of what we want to achieve in life and how much enjoyment we get out of life.
We have interviewed psychoanalysts, authors, academics and more to bring you curated reading lists to learn about anxiety and how to cope with it.
Overwhelmed, exhausted, yet unable to relax when you have the chance? You are not alone. Josh Cohen, psychoanalyst and author of Not Working: Why We Have to Stop, discusses the symptoms and causes of burnout—and why relentless activity is at the source.