Psychology Books

Can we cultivate qualities like grit, tenacity and kindness? How about habits of the successful—hard work, perseverance and productivity? Angela Duckworth, bestselling author of Grit and founder of the Character Lab at the University of Pennsylvania, recommends five books, including a title that graces every CEO's shelf.

At the turn of the year, many of us take the opportunity to think about our lives—how they are going, and how we hope to live them in future. We asked Avram Alpert, author of The Good-Enough Life, to recommend five of the best self-help books of 2022 that might help our bids for self-improvement; his choices remind us that self-help is not only about life-hacks and diets, but about bringing the world more in line with our ideals.

Not every culture has a word for 'fear.' Smiling was an invention of the Middle Ages. There's a lot that will surprise you about the way we process emotions, says the neuroscientist and psychologist Lisa Feldman Barrett. Here she picks five books that illustrate our understanding of how emotions work.

Writing about her life in memoirs and a newspaper column allowed the author Bryony Gordon to "join the dots" to see the true face of her own mental illness. Here, she chooses five books to help with depression, books in which she has found solace and a sense of community among those who suffer from depression.

Human traits are a product of natural selection—and the story of how we have evolved explains many of our psychological quirks today. Chris Paley, author of Unthink and Beyond Bad, recommends five of the best evolutionary psychology books—and explains how experimental data might finally get to the bottom of the question of free will.

Existential anxiety drives our lives but most of us are too frightened to think about it, says psychologist and author Sheldon Solomon. He chooses the best books to get a better understanding of our fear of death.

Elizabeth Day, author of How to Fail: Everything I've Ever Learnt from Things Going Wrong, explains how the road to success truly is paved with failure—and why we must learn to deal with it better.

In a world where many people feel frazzled by the pace of life, can mindfulness help? What's the best way of practising it? Or is it just a fad? Philosopher Nigel Warburton talks to mindfulness expert, Tessa Watt, about the best books on mindfulness.

Overwhelmed, exhausted, yet unable to relax when you have the chance? You are not alone. Josh Cohen, psychoanalyst and author of Not Working: Why We Have to Stop, discusses the symptoms and causes of burnout—and why relentless activity is at the source.

We can all be more aware of our surroundings and our decision-making process, says the professor of psychology and behavioural economics, Dan Ariely. He recommends five books to help us maximise our prosperity and well-being.