Books by Chris van Tulleken
Ultra-Processed People: The Science Behind Food That Isn't Food
by Chris van Tulleken
Ultra-Processed People by Chris van Tulleken is an enlightening book about the dangers of eating food that has had too much done to it—a.k.a. ultra-processed food or UPF. As he explains: "If it's wrapped in plastic and has at least one ingredient you wouldn't usually find in a standard home kitchen, it's UPF." While we all know that it's healthier to eat an apple than a Pringle, van Tulleken makes a good case as to why we're so attracted to ultra-processed foods and why they are potentially so damaging to our health.
Interviews where books by Chris van Tulleken were recommended
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1
Stronger: The Untold Story of Muscle in Our Lives
by Michael Joseph Gross -
2
Breath: The New Science of a Lost Art
by James Nestor -
3
Forever Strong: A New, Science-Based Strategy for Aging Well
by Gabrielle Lyon -
4
Outlive: The Art and Science of Longevity
by Peter Attia & with Bill Gifford -
5
Music as Medicine: How We Can Harness Its Therapeutic Power
by Daniel Levitin -
6
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
by Jonathan Haidt
10 Recent Books about Health
10 Recent Books about Health
What’s good for your health can be bewildering at times, as new studies reveal new angles on what’s good for you and what’s bad for you. What to eat can be particularly confusing, as we try to differentiate the latest fad from what actually matters to our long-term health.
