Books by Chris van Tulleken
Ultra-Processed People: The Science Behind Food That Isn't Food
by Chris van Tulleken
Ultra-Processed People by Chris van Tulleken is an enlightening book about the dangers of eating food that has had too much done to it—a.k.a. ultra-processed food or UPF. As he explains: "If it's wrapped in plastic and has at least one ingredient you wouldn't usually find in a standard home kitchen, it's UPF." While we all know that it's healthier to eat an apple than a Pringle, van Tulleken makes a good case as to why we're so attracted to ultra-processed foods and why they are potentially so damaging to our health.
Interviews where books by Chris van Tulleken were recommended
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1
Breath: The New Science of a Lost Art
by James Nestor -
2
Food for Life: Your Guide to the New Science of Eating Well
by Tim Spector -
3
The 7 Habits of Highly Effective People
by Stephen Covey -
4
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker -
5
Outlive: The Art and Science of Longevity
by Peter Attia & with Bill Gifford -
6
Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It
by John Yudkin
Self-Help Books for 2025
Self-Help Books for 2025
New year, new you? Every January, millions resolve to become fitter, happier and more productive. If you're looking for evergreen life advice, look no further than this curated selection of self-help books, recommended by our expert interviewees.
