Books by Mark Williams
“It’s a good introduction. I like this one because it’s a course that you can follow, and also because the author is an expert in the field. Professor Mark Williams is the lead on mindfulness-based cognitive therapy, so it’s written by an expert. I think that’s important – it’s evidence-based, and something you can follow that’s proven to work.” Read more...
The best books on Overthinking
Jessamy Hibberd, Psychologist
Interviews where books by Mark Williams were recommended
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1
Women Who Think Too Much
by Susan Nolen-Hoeksema -
2
The Worry Cure: Seven Steps to Stop Worry from Stopping You
by Robert Leahy -
3
The Compassionate Mind
by Paul Gilbert -
4
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
by Danny Penman & Mark Williams -
5
The Things You Can See Only When You Slow Down
by Haemin Sunim
The best books on Overthinking, recommended by Jessamy Hibberd
The best books on Overthinking, recommended by Jessamy Hibberd
Overthinking might present as rumination about the past or worry about the future, and it comes in many different guises. But, as Dr Jessamy Hibberd explains, it’s dangerous in any form – inhibiting our problem-solving, trapping our mood, and causing mental and physical health problems. She talks us through five books for overthinkers, from classic research to books on compassion, mindfulness and acceptance.
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1
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
by Danny Penman & Mark Williams -
2
Into the Heart of Mindfulness: Finding Our Path to Well-Being
by Ed Halliwell -
3
A Mindfulness Guide for the Frazzled
by Ruby Wax -
4
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
by Daniel Siegel -
5
Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
by Chogyam Trungpa
The best books on Mindfulness, recommended by Tessa Watt
The best books on Mindfulness, recommended by Tessa Watt
In a world where many people feel frazzled by the pace of life, can mindfulness help? What’s the best way of practising it? Or is it just a fad? Philosopher Nigel Warburton talks to mindfulness expert, Tessa Watt, about the best books on mindfulness.
