Books by Nicola Morgan
The Awesome Power of Sleep: How Sleep Supercharges Your Teenage Brain
by Nicola Morgan
The Awesome Power of Sleep is an informative nonfiction book about the science of sleep for humans in general, but with a focus on the special biology of teenagers. Readers get an overview of concepts such as circadian rhythm, melatonin, different stages of sleep, sleep problems and disorders, and dreaming. Having established the importance of sleep for learning and memory and for our overall mental and physical health, the author goes on to offer plenty of practical advice on how to get adequate sleep, including a list of online resources. The Awesome Power of Sleep is a useful read not only for teenagers but for their parents too.
Ages 11+
Interviews where books by Nicola Morgan were recommended
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1
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker -
2
When Brains Dream: Exploring the Science and Mystery of Sleep
by Antonio Zadra & Robert Stickgold -
3
The Awesome Power of Sleep: How Sleep Supercharges Your Teenage Brain
by Nicola Morgan -
4
Sleep Paralysis: Night-mares, Nocebos and the Mind-Body Connection
by Shelley R Adler -
5
Sleep in Early Modern England
by Sasha Handley
Books About Sleep, recommended by Five Books interviewees
Books About Sleep, recommended by Five Books interviewees
A solid sleep schedule is the bedrock of a healthy lifestyle. But a surprising number of people either struggle to maintain a good routine, or to stay asleep once they finally manage to drift away. We’ve gathered together a list of recommended books for anyone out there ready to get serious about sleep.
