Books by with Bill Gifford
Outlive: The Art and Science of Longevity
by Peter Attia & with Bill Gifford
Outlive by Dr. Peter Attia has been a huge bestseller. The book makes a strong case for the importance of preventative care—or rather what he calls 'proactive' medicine—as opposed to just dealing with health problems as they arise. He emphasizes the idea of lifespan versus 'healthspan'—living not only longer but in good shape. If you don't have the time to read the whole book, a key piece of advice: "Exercise is by far the most potent longevity 'drug'."
Interviews where books by with Bill Gifford were recommended
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1
Stronger: The Untold Story of Muscle in Our Lives
by Michael Joseph Gross -
2
Breath: The New Science of a Lost Art
by James Nestor -
3
Forever Strong: A New, Science-Based Strategy for Aging Well
by Gabrielle Lyon -
4
Outlive: The Art and Science of Longevity
by Peter Attia & with Bill Gifford -
5
Music as Medicine: How We Can Harness Its Therapeutic Power
by Daniel Levitin -
6
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
by Jonathan Haidt
10 Recent Books about Health
10 Recent Books about Health
What’s good for your health can be bewildering at times, as new studies reveal new angles on what’s good for you and what’s bad for you. What to eat can be particularly confusing, as we try to differentiate the latest fad from what actually matters to our long-term health.
