The Best Books on Depression

recommended by Istvan Hasulyo

Depression is a common illness worldwide, with more than 350 million people affected.

  • 1

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    Getting out of Depression and Leading a Healthy and Happy Life
    by Dreamer Thinkerman

    This book shows a way to win against depression. It is about the author's own experience and his answers to find permanent solution for this illness. It has everything we need to get back to the path of health and happiness. I highly recommend this book simply because it helped me to get out of depression.

  • 2

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    Happy, Okay?: Poems about Anxiety, Depression, Hope, and Survival
    by M.J. Fievre

    This poetry collection is designed for those suffering from anxiety, depression and other forms of mental illness, and the people closest to them.

  • 3

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    Postpartum Depression and Anxiety: The Definitive Survival and Recovery Approach
    by Sonya Watson

    Worldwide, around 10% of new mothers experience postpartum depression every year. And the experience is crippling. But in this book, psychologist Kathryn Whitehead, and postpartum survivor, Sonya Watson, give us new hope.

  • 4

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    The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
    by Mark Williams

    If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

  • 5

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    Mindfulness-Based Cognitive Therapy for Depression, Second Edition
    by Zindel V. Segal

    This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness.

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