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Depression is a common illness worldwide, with more than 350 million people affected.
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This book shows a way to win against depression. It is about the author's own experience and his answers to find permanent solution for this illness. It has everything we need to get back to the path of health and happiness. I highly recommend this book simply because it helped me to get out of depression.
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This poetry collection is designed for those suffering from anxiety, depression and other forms of mental illness, and the people closest to them.
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Worldwide, around 10% of new mothers experience postpartum depression every year. And the experience is crippling. But in this book, psychologist Kathryn Whitehead, and postpartum survivor, Sonya Watson, give us new hope.
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If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.
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This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness.
1
This book shows a way to win against depression. It is about the author's own experience and his answers to find permanent solution for this illness. It has everything we need to get back to the path of health and happiness. I highly recommend this book simply because it helped me to get out of depression.
2
This poetry collection is designed for those suffering from anxiety, depression and other forms of mental illness, and the people closest to them.
3
Worldwide, around 10% of new mothers experience postpartum depression every year. And the experience is crippling. But in this book, psychologist Kathryn Whitehead, and postpartum survivor, Sonya Watson, give us new hope.
4
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.
5
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness.
© Five Books 2024
