Recommendations from our site
“In a way, looking at diet is a bit like looking at smoking and cancer; it’s one of the risk factors for disease that hasn’t had that much attention paid to it, other than knowing that it was quite important, but also difficult to measure properly” Read more...
Tim Spector, Scientist
Our most recommended books
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The F-Plan Diet: Lose Weight Fast and Live Longer
by Audrey Eyton -
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted
by T. Colin Campbell & Thomas M. Campbell II -
The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
by Michael Mosley -
Food for Life: Your Guide to the New Science of Eating Well
by Tim Spector -
Letter on Corpulence, Addressed to the Public
by William Banting -
Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It
by John Yudkin
