Hard to Break: Why Our Brains Make Habits Stick
by Russell Poldrack
In Hard to Break: Why Our Brains Make Habits Stick, Stanford psychologist Russell Poldrack explains the science that makes us unable to give up bad habits even when we really want to. He also offers some possible solutions.
Our most recommended books
-
Good Reasonable People: The Psychology Behind America's Dangerous Divide
by Keith Payne -
A Little History of Psychology
by Nicky Hayes -
Supercommunicators: How to Unlock the Secret Language of Connection
by Charles Duhigg -
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
by Jonathan Haidt -
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
by Oliver Burkeman
