Recommendations from our site
“It’s a good introduction. I like this one because it’s a course that you can follow, and also because the author is an expert in the field. Professor Mark Williams is the lead on mindfulness-based cognitive therapy, so it’s written by an expert. I think that’s important – it’s evidence-based, and something you can follow that’s proven to work.” Read more...
The best books on Overthinking
Jessamy Hibberd, Psychologist
“This is the book that I would recommend as the most practical…It takes you through an eight-week course and it has audio to go with it.” Read more...
Tessa Watt, Psychologist
