The New Wellness Workbook: How to Achieve Enduring Health and Vitality

“The Wellness Workbook is a practical textbook. It contains most of the documents Travis would use in his consultations and it essentially takes the reader through a typical course offered at his centre. All these graphs and questionnaires provide a fascinating glimpse into what the pursuit of wellness meant in the 1970s. The book’s real value, though, lies in the autobiographical aspect. It’s an early example of what has now become a veritable subgenre of self-help books, the ‘wellness journey.’” Read more...

The best books on Wellness

James Riley, Literary Scholar