Happiness Books

Most of us want to be happy, and yet it's hard to achieve. Jonathan Haidt, psychologist and author of  the classic The Happiness Hypothesis, talks us through five books, old and new, to better understand happiness.

Finding meaning in life is not the same as finding happiness, argues Canadian philosopher Paul Thagard. He picks the best books on the meaning of life.

It's that time of year again: January is the month to batten down the hatches, work off all those rich festive meals, and get to work on your new year's resolutions. Understanding the workings of your own brain—theoretically or even in purely practical terms—can be an important tool for achieving your goals. Here our deputy editor spotlights some of the most notable psychology and self-help books published in 2023 to help you on your way.

What is happiness? Why does happiness matter? Vanessa King, lead psychologist at the charity/non-profit Action for Happiness, discusses how developing ours and our children's happiness skills can have benefits for our own lives and for society as a whole.

Philosophy is sometimes assumed to be a dry, academic subject but it also has much to say about how we live, love and relate to each other. Emrys Westacott chooses the best books on philosophy and everyday living.

You won’t become happy by trying to achieve happiness so why not embrace the full repertoire of human emotions? Guardian columnist Oliver Burkeman recommends the best books on negative thinking.

At the turn of the year, many of us take the opportunity to think about our lives—how they are going, and how we hope to live them in future. We asked Avram Alpert, author of The Good-Enough Life, to recommend five of the best self-help books of 2022 that might help our bids for self-improvement; his choices remind us that self-help is not only about life-hacks and diets, but about bringing the world more in line with our ideals.

To learn how to live well we must look to the past, says social philosopher Roman Krznaric. He recommends five books, from Thoreau to Orwell, that inspire us to live more adventurously.

The contemporary historian and educationalist Antony Seldon discusses his selection of books on how to be happy.

The CEO of iOpener, a human asset management consultancy, explains how you can increase happiness and thus productivity in the workplace. She picks five essential reads for bosses and employees.