Self Help Books

It's that time of year again: January is the month to batten down the hatches, work off all those rich festive meals, and get to work on your new year's resolutions. Understanding the workings of your own brain—theoretically or even in purely practical terms—can be an important tool for achieving your goals. Here our deputy editor spotlights some of the most notable psychology and self-help books published in 2023 to help you on your way.

All of us are ultimately average, says author Eleanor Ross, and we should find that liberating rather than saddening. In this interview, she recommends five books across fiction and nonfiction that can help us understand and embrace our averageness.

From the classroom to the boardroom, everybody tries (and sometimes fails) to be liked and admired by others. In this interview, Övül Sezer—Assistant Professor of Management and Organizations at Cornell University—recommends five books that can help you make a good impression on everybody, including yourself.

Good decision-making is a crucial skill not only in business but in life. In this interview, entrepreneur, investor and poker player Sebastian Park advises how to make good decisions in a world of uncertainty, how to evaluate past decisions for future improvement, and how fiction can help us reflect on the choices we make.

At the turn of the year, many of us take the opportunity to think about our lives—how they are going, and how we hope to live them in future. We asked Avram Alpert, author of The Good-Enough Life, to recommend five of the best self-help books of 2022 that might help our bids for self-improvement; his choices remind us that self-help is not only about life-hacks and diets, but about bringing the world more in line with our ideals.

Lockdowns have forced many of us to pause and consider the way we are living our lives, says the podcaster and bestselling author Emma Gannon. Here she highlights five of the best self help books published in 2021, with a special focus on creativity and setting better boundaries to safeguard our time and energy.

Two decades ago Andy Puddicombe was ordained as a Buddhist monk. Now back in lay life, he tries to teach the benefits of meditation to the rest of us—most notably through the Headspace app, but also by writing books. Here he chooses some of the books that inspired him, from Japanese poetry to Tibetan philosophy. Not all are meditation books but they are his "old favorites."

We asked Oliver Burkeman, the Guardian writer and author of The Antidote, to select the best self help books published in 2020. His recommended titles include spiritual guidance for the age of doomscrolling, a philosophy of failure, and practical advice for those working from home for the first time.

Today the idea of wellness has been wrapped into 'self care' and the luxury lifestyle. But the movement grew out of radical ideas in the 1960s and 1970s, explains the Cambridge academic James Riley, whose new book presents a cultural history of alternative health. Here he recommends five of the best books on wellness—taking in both satirical novels and how-to guidebooks.

The self-help genre is sometimes dismissed as simplistic or over-earnest. But, at their best, self-help books offer powerful insights into how to live. Oliver Burkeman, the Guardian columnist and author of The Antidote, recommends five of the best self-help books published in 2019.