Cal Flyn, Deputy Editor

Five Books deputy editor Cal Flyn is a writer from the Highlands of Scotland.

Her latest book, Islands of Abandonment—about the ecology and psychology of abandoned places—is out now. It has been shortlisted for the 2021 Baillie Gifford Prize, the Wainwright Prize for writing on global conservation, the British Academy Book Prize, and for the title of Scottish Nonfiction Book of the Year.

At Five Books, she interviews on subjects including literary fiction and nonfiction, psychology, nature, environment, and science fiction.

Interviews by Cal Flyn

Diet Books, selected by Tim Spector

Fad diets have been with us for generations, but the truth is that any regime that focuses on excluding whole food groups should be approached with caution, says Tim Spector, Professor of Genetic Epidemiology at King’s College London and author of the bestselling books The Diet Myth and Spoon-Fed. For this reason, he says, intermittent fasting (also known as the 5:2 diet) is the only weight-loss diet he’d truly recommend.