Recommendations from our site
“I chose this as the first one because it doesn’t really take a clinical approach to anxiety. It very much positions anxiety as something common that lots and lots of people experience. I think that’s an extremely helpful way of thinking about it. Jeffers also makes the point that, whatever it is that you’re worrying about, ultimately all fears or worries are about the fear that you won’t be able to cope if something bad happens. After all, if you believe that you can handle whatever might go wrong, you’d have nothing to worry about. I found that a really interesting concept.” Read more...
Lucy Foulkes, Psychologist
