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“You might think posture would be very difficult to communicate through a book. One might assume that to communicate about posture, you would need coaching videos and so on. But a book is a very inexpensive way to communicate, and it’s lasting, so we wish we could convey the information that way. Aniela and Jerzy Gregorek have distilled their posture fix into one exercise. It’s essentially an overhead squat. You squat down with your arms stretched overhead in a doorway, and you try to go as low as you can while keeping your arms up. That helps align your spine. They distilled all of their knowledge on anatomy, physiology, and exercise into one move that, done enough times, will fix your posture. It has done for me. I think it’s a great example of taking something which was very intricate and complicated and finding the shortest path through that topic.” Read more...
