Recommendations from our site
“Paul’s book is very practical. It focuses on strategies that we can use to help ourselves. He’s been involved in research that has shown the efficacy of these approaches, and he’s been at the vanguard of the development of a particular approach which sounds fantastic: Compassion-Focussed Therapy. Isn’t that great?” Read more...
The best books on Being Kinder to Yourself and Others
Ross White, Psychologist
Our most recommended books
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Popular: The Power of Likability in a Status-Obsessed World
by Mitch Prinstein -
Stumbling on Happiness
by Daniel Gilbert -
Supercommunicators: How to Unlock the Secret Language of Connection
by Charles Duhigg -
The How of Happiness
by Sonja Lyubomirsky -
Quit: The Power of Knowing When to Walk Away
by Annie Duke -
Deep Work: Rules for Focused Success in a Distracted World
by Cal Newport
