Books by Sonja Lyubomirsky
“Sonja Lyubomirsky has done the best studies on how simple interventions, simple things you can do, on a daily or weekly basis, have measurable effects on your happiness. So if your goal is to actually raise your happiness level, then this is the best book to read – it has very concrete suggestions of what you can do…The How of Happiness I would describe as the state of the art in evidence-based positive psychology.” Read more...
Jonathan Haidt, Psychologist
Interviews where books by Sonja Lyubomirsky were recommended
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1
Breath: The New Science of a Lost Art
by James Nestor -
2
Food for Life: Your Guide to the New Science of Eating Well
by Tim Spector -
3
The 7 Habits of Highly Effective People
by Stephen Covey -
4
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker -
5
Outlive: The Art and Science of Longevity
by Peter Attia & with Bill Gifford -
6
Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It
by John Yudkin
Self-Help Books for 2025
Self-Help Books for 2025
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