To reach your full potential you must put as much effort into building mental resilience as you do into work or training, advises high-performance psychologist Dr Michael Gervais. Here, he selects five titles to help you find the right mindset—whether you dream of sporting stardom, artistic achievement or business success.

From the classroom to the boardroom, everybody tries (and sometimes fails) to be liked and admired by others. In this interview, Övül Sezer—Assistant Professor of Management and Organizations at Cornell University—recommends five books that can help you make a good impression on everybody, including yourself.

Lockdowns have forced many of us to pause and consider the way we are living our lives, says the podcaster and bestselling author Emma Gannon. Here she highlights five of the best self help books published in 2021, with a special focus on creativity and setting better boundaries to safeguard our time and energy.

Our TV screens may be full of news about war and crime, but this masks a fall in historical terms in the number of violent deaths that’s nothing short of astonishing, says Harvard psychologist Steven Pinker. He tells us how and why this happened. (This interview was updated 17 December, 2020, to include books that have come out since it was published in 2011)

What can we draw from behavioral science to help us better understand each other? Nicholas Epley, Professor of Behavioral Science and Faculty Director of the Center for Decision Research at the University of Chicago Booth School of Business, recommends the five best books for learning about an interdisciplinary field that draws from psychology, sociology, economics and anthropology.

Nearly every human has a sense of self, a feeling that we are located in a body that's looking out at the world and experiencing it over the course of a lifetime. Some people even think of it as a soul or other nonphysical reality that is yet somehow connected to the blood and bones that make up our bodies. How things seem, however, is quite often an unreliable guide to how things are, says neuroscientist Anil Seth. Here he recommends five key books that led him to his own understanding of consciousness, and explores why it is that what is likely an illusion can be so utterly convincing.

How do evil-doers justify their behaviour? A common view of evil sees dehumanisation as fundamental. Yale psychologist Paul Bloom argues, however, that the picture may not be so simple. The most callous acts of cruelty and evil involve recognising the human feelings of the victim, their ability to feel shame and humiliation.

Born into a middle-class Jewish family in Moravia in the Austro-Hungarian empire, Sigmund Freud spent most of his life in Vienna, until fleeing to London just before his death in 1939. Using his classical education to illustrate his points, he introduced the idea that we have an 'unconscious' that plays an important role in our actions. For his sessions when patients talked freely to him about their thoughts in a one-on-one setting, he coined the term 'psychoanalysis.' Freud expert Lisa Appignanesi talks us through books that shed light on his life as well as his work.

Putting people and things into categories is something we all do. It’s a useful shortcut but reveals biases. And it plays a role in everything from ethnic violence to childhood development, as psychologist Susan Gelman explains.

Convenient as it is to blame our political woes on the polarizing effect of social media, echo chambers, interference by foreign powers or other shadowy operators, the truth is that human nature and our search for identity and status are more likely culprits. Sociologist Chris Bail, a professor at Duke University and director of its 'Polarization Lab', talks us through what social science has to say about the connection between social media and political polarization.